The benefits of Massage, Yoga and Reiki. 

Benefits of Massage:

• Promotes deeper breathing  
• Improves posture 
• Improves circulation  
• Enhances skin tone and health  
• Increases and promotes joint flexibility
• Enhances a calm mind 
• Promote mental alertness  
• Increases peace of mind  
• Satisfies need for human touch

Benefits of Reiki:

• Creates deep relaxation and aids the body to release stress and tension
• It accelerates the body’s self-healing abilities  
• Aids better sleep
• Reduces blood pressure  
• Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions  
• Helps relieve pain  
• Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony,

Benefits of Yoga:

• Calms the nervous system  
• Regulates bodily functions, systems and stabilises hormone secretion  
• Blood pressure decreases  
• Joint range of motion increase  
• Eye-hand coordination improves  
• Dexterity skills improve  
• Reaction time improves  
• Posture improves  
• Endurance increases
• Energy level increases  
• Weight normalizes  
• Sleep improves  
• Immunity increases  
• Steadiness improves  
• Concentration, focus and memory improves 

To learn more about the benefits and in further depth to your requirements please do get in touch, let us communicate.